Used Books @99
YOGA AND TOTAL HEALTH
YOGA AND TOTAL HEALTH
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Discover the transformative power of yoga with this comprehensive guide to achieving total wellness. This expertly crafted resource explores how consistent yoga practice strengthens your body, calms your mind, and enhances overall vitality. Learn foundational poses, breathing techniques, and mindfulness practices designed to improve flexibility, build core strength, and reduce stress. Whether you're beginning your yoga journey or deepening an existing practice, this book provides practical insights into aligning physical fitness with mental clarity. Perfect for anyone seeking a holistic approach to health and well-being through ancient yogic wisdom and modern wellness principles.
📚 Important Note on Book Condition:
This is a pre-owned/used book. While all pages are intact and perfectly readable, the book may show signs of wear such as:
1) Minor creases or bends, 2) Slight yellowing of pages, 3)Â Faint markings or name written inside
We ensure good, readable condition for every book we sell.
If you're looking for new or pristine condition, please check our listings marked as "New."
