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Taming the Drunken Monkey By William L Mikulas

Taming the Drunken Monkey By William L Mikulas

Rs. 399.00
Rs. 399.00
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In today's busy world, the mind can often behave like a drunken monkey - stressed, scattered and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused and free of unwanted thoughts with this easy-to-use guide to mindfulness. Drawing from Western and Eastern psychology, health systems and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness and flexibility. Discover the power of breathwork exercises based on yogic pranayama, Chinese medicine and Western respiratory science. Apply meditation and other mindfulness practices to your life for newfound focus, creativity, body awareness and spiritual awakening. As you progress from novice to master, you'll effectively enhance the health of your mind, body and spirit.

📚 Important Note on Book Condition:
This is a pre-owned/used book. While all pages are intact and perfectly readable, the book may show signs of wear such as:

1) Minor creases or bends, 2) Slight yellowing of pages, 3) Faint markings or name written inside

We ensure good, readable condition for every book we sell.
If you're looking for new or pristine condition, please check our listings marked as "New."

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