Key to Stress Free Living: Stress management for wellness By Dr. Jyotsana Codaty

There are three primary aspects of life that contribute to promoting unhealthy stress which ultimately kills – inability to make decisions, feeling lack of control in life, and not having a plan or process in place to get to where you need to go. Spread over 18 chapters, this book has put together all the necessary materials to take control of your life, make wise decisions, and be proactive in taking care of things that typically stress you out. This book contains principles and ideas that will go a long way in reducing the stress that people have in this 21st century.

📚 Important Note on Book Condition:
This is a pre-owned/used book. While all pages are intact and perfectly readable, the book may show signs of wear such as:

1) Minor creases or bends, 2) Slight yellowing of pages, 3) Faint markings or name written inside

We ensure good, readable condition for every book we sell.
If you're looking for new or pristine condition, please check our listings marked as "New."