Eat Yourself Slim By Rosemary Conley

The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day!

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1) Minor creases or bends, 2) Slight yellowing of pages, 3) Faint markings or name written inside

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