5 Fingers of Fitness: A Fitness Love Story by Bhavna Harchandrai

5 Fingers of Fitness: A Fitness Love Story is a unique book that combines story-telling along with the 5 aspects of a holistic fitness program -- cardiovascular exercise, muscular strength and endurance, flexibility, diet and nutrition, and mental well-being. It features workout plans from a beginner to an advanced level. For the first time ever, each exercise from the workout plans has a QR code linked to a demonstrative video for easy learning. Bhavna is a notable name in the fitness industry for over two decades and has built a formidable repertoire of loyal clients. She is an Internationally Certified Personal Trainer from the American Council on Exercise (A.C.E.). "I congratulate Bhavna to have authored such a wonderful book and wish her to pen down many more." -- NitinGadkari, Honourable Minister, Road Transport and Highways, Government of India "Bhavna's book is easy to apply and covers some very important areas of nutrition and fitness." --TarunTahiliani, India's Numero Uno Fashion Designer, Founder of Ensemble Design Studio.

📚 Important Note on Book Condition:
This is a pre-owned/used book. While all pages are intact and perfectly readable, the book may show signs of wear such as:

1) Minor creases or bends, 2) Slight yellowing of pages, 3) Faint markings or name written inside

We ensure good, readable condition for every book we sell.
If you're looking for new or pristine condition, please check our listings marked as "New."